Front Squat vs Upright Row
Overall Comparison
Metric |
Front Squat |
Upright Row |
Difference |
Percent |
Daily count |
495 |
28 |
467 |
1668% |
Total lifts entered |
1,295,134 |
151,496 |
1,143,638 |
755% |
Male Comparison
Metric |
Front Squat |
Upright Row |
Difference |
Percent |
Average lift |
231.6 lb |
140 lb |
91.6 lb |
65% |
Elite lift |
379.2 lb |
284.1 lb |
95.1 lb |
33% |
Average bodyweight |
177.8 lb |
176.4 lb |
1.4 lb |
1% |
Lifts analysed |
198,969 |
22,916 |
176,053 |
768% |
Female Comparison
Metric |
Front Squat |
Upright Row |
Difference |
Percent |
Average lift |
137.3 lb |
72.9 lb |
64.4 lb |
88% |
Elite lift |
232.1 lb |
147.3 lb |
84.8 lb |
58% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
58,418 |
4,140 |
54,278 |
1311% |