Front Squat vs Walking Lunge

Overall Comparison

Metric Front Squat Walking Lunge Difference Percent
Daily count 396 18 378 2100%
Total lifts entered 1,287,216 15,419 1,271,797 8248%

Male Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 231.6 lb 139.3 lb 92.3 lb 66%
Elite lift 379.2 lb 449 lb -69.9 lb -16%
Average bodyweight 177.8 lb 168.5 lb 9.3 lb 6%
Lifts analysed 198,969 637 198,332 31135%

Female Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 137.3 lb 106.9 lb 30.4 lb 28%
Elite lift 232.1 lb 202.9 lb 29.2 lb 14%
Average bodyweight 142.9 lb 135.3 lb 7.6 lb 6%
Lifts analysed 58,418 0 58,418 -