Front Squat vs Walking Lunge

Overall Comparison

Metric Front Squat Walking Lunge Difference Percent
Daily count 504 3 501 16700%
Total lifts entered 1,283,028 15,313 1,267,715 8279%

Male Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 231.6 lb 139.3 lb 92.3 lb 66%
Elite lift 379.2 lb 449 lb -69.9 lb -16%
Average bodyweight 177.8 lb 168.5 lb 9.3 lb 6%
Lifts analysed 198,969 637 198,332 31135%

Female Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 137.3 lb 106.9 lb 30.4 lb 28%
Elite lift 232.1 lb 202.9 lb 29.2 lb 14%
Average bodyweight 142.9 lb 135.3 lb 7.6 lb 6%
Lifts analysed 58,418 0 58,418 -