Front Squat vs Walking Lunge
Overall Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
396 |
18 |
378 |
2100% |
Total lifts entered |
1,287,216 |
15,419 |
1,271,797 |
8248% |
Male Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
105 kg |
63.2 kg |
41.9 kg |
66% |
Elite lift |
172 kg |
203.7 kg |
-31.7 kg |
-16% |
Average bodyweight |
80.7 kg |
76.4 kg |
4.2 kg |
6% |
Lifts analysed |
198,969 |
637 |
198,332 |
31135% |
Female Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
62.3 kg |
48.5 kg |
13.8 kg |
28% |
Elite lift |
105.3 kg |
92 kg |
13.2 kg |
14% |
Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
6% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |