Front Squat vs Walking Lunge

Overall Comparison

Metric Front Squat Walking Lunge Difference Percent
Daily count 396 18 378 2100%
Total lifts entered 1,287,216 15,419 1,271,797 8248%

Male Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 105 kg 63.2 kg 41.9 kg 66%
Elite lift 172 kg 203.7 kg -31.7 kg -16%
Average bodyweight 80.7 kg 76.4 kg 4.2 kg 6%
Lifts analysed 198,969 637 198,332 31135%

Female Comparison

Metric Front Squat Walking Lunge Difference Percent
Average lift 62.3 kg 48.5 kg 13.8 kg 28%
Elite lift 105.3 kg 92 kg 13.2 kg 14%
Average bodyweight 64.8 kg 61.4 kg 3.4 kg 6%
Lifts analysed 58,418 0 58,418 -