Front Squat vs Walking Lunge
Overall Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
393 |
19 |
374 |
1968% |
Total lifts entered |
1,296,028 |
15,693 |
1,280,335 |
8159% |
Male Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
231.6 lb |
139.3 lb |
92.3 lb |
66% |
Elite lift |
379.2 lb |
449 lb |
-69.9 lb |
-16% |
Average bodyweight |
177.8 lb |
168.5 lb |
9.3 lb |
6% |
Lifts analysed |
198,969 |
637 |
198,332 |
31135% |
Female Comparison
Metric |
Front Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
137.3 lb |
106.9 lb |
30.4 lb |
28% |
Elite lift |
232.1 lb |
202.9 lb |
29.2 lb |
14% |
Average bodyweight |
142.9 lb |
135.3 lb |
7.6 lb |
6% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |