Front Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
393 |
4 |
389 |
9725% |
| Total lifts entered |
1,296,028 |
25,245 |
1,270,783 |
5034% |
Male Comparison
| Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
95.7 kg |
9.3 kg |
10% |
| Elite lift |
172 kg |
164.9 kg |
7.1 kg |
4% |
| Average bodyweight |
80.7 kg |
78.6 kg |
2.1 kg |
3% |
| Lifts analysed |
198,969 |
698 |
198,271 |
28406% |
Female Comparison
| Metric |
Front Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
52.1 kg |
10.2 kg |
20% |
| Elite lift |
105.3 kg |
105.2 kg |
0.1 kg |
0% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
