Front Squat vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Wrist Curl Difference Percent
Daily count 393 115 278 242%
Total lifts entered 1,296,028 106,356 1,189,672 1119%

Male Comparison

Metric Front Squat Wrist Curl Difference Percent
Average lift 231.6 lb 113.6 lb 118 lb 104%
Elite lift 379.2 lb 335.2 lb 43.9 lb 13%
Average bodyweight 177.8 lb 169.9 lb 7.9 lb 5%
Lifts analysed 198,969 7,323 191,646 2617%

Female Comparison

Metric Front Squat Wrist Curl Difference Percent
Average lift 137.3 lb 74.3 lb 63 lb 85%
Elite lift 232.1 lb 264.9 lb -32.8 lb -12%
Average bodyweight 142.9 lb 147 lb -4.1 lb -3%
Lifts analysed 58,418 435 57,983 13329%