Front Squat vs Wrist Curl
Overall Comparison
Metric |
Front Squat |
Wrist Curl |
Difference |
Percent |
Daily count |
504 |
65 |
439 |
675% |
Total lifts entered |
1,283,028 |
104,391 |
1,178,637 |
1129% |
Male Comparison
Metric |
Front Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
231.6 lb |
113.6 lb |
118 lb |
104% |
Elite lift |
379.2 lb |
335.2 lb |
43.9 lb |
13% |
Average bodyweight |
177.8 lb |
169.9 lb |
7.9 lb |
5% |
Lifts analysed |
198,969 |
7,323 |
191,646 |
2617% |
Female Comparison
Metric |
Front Squat |
Wrist Curl |
Difference |
Percent |
Average lift |
137.3 lb |
74.3 lb |
63 lb |
85% |
Elite lift |
232.1 lb |
264.9 lb |
-32.8 lb |
-12% |
Average bodyweight |
142.9 lb |
147 lb |
-4.1 lb |
-3% |
Lifts analysed |
58,418 |
435 |
57,983 |
13329% |