Front Squat vs Yates Row

Overall Comparison

Metric Front Squat Yates Row Difference Percent
Daily count 396 15 381 2540%
Total lifts entered 1,287,216 39,345 1,247,871 3172%

Male Comparison

Metric Front Squat Yates Row Difference Percent
Average lift 231.6 lb 224.8 lb 6.8 lb 3%
Elite lift 379.2 lb 378.8 lb 0.4 lb 0%
Average bodyweight 177.8 lb 174.4 lb 3.4 lb 2%
Lifts analysed 198,969 1,133 197,836 17461%

Female Comparison

Metric Front Squat Yates Row Difference Percent
Average lift 137.3 lb 101.2 lb 36.1 lb 36%
Elite lift 232.1 lb 182.5 lb 49.6 lb 27%
Average bodyweight 142.9 lb 143.1 lb -0.2 lb -0%
Lifts analysed 58,418 0 58,418 -