Front Squat vs Z Press

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Front Squat Z Press Difference Percent
Daily count 489 0 ↑489 ↑-
Total lifts entered 645,762 0 ↑645,762 ↑-

Male comparison

The average front squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Front Squat Z Press Difference Percent
Average lift 229.5 lb 125.7 lb ↑103.8 lb ↑83%
Elite lift 377.4 lb 247.6 lb ↑129.8 lb ↑52%
Average bodyweight 177.8 lb 175.6 lb ↑2.2 lb ↑1%
Lifts analysed 182,765 0 ↑182,765 ↑-

Female comparison

The average front squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Front Squat Z Press Difference Percent
Average lift 136.8 lb 61.7 lb ↑75 lb ↑122%
Elite lift 230.5 lb 132.5 lb ↑98 lb ↑74%
Average bodyweight 142.8 lb 143.4 lb ↓0.7 lb ↓0%
Lifts analysed 54,849 0 ↑54,849 ↑-