Front Squat vs Z Press

Overall Comparison

Metric Front Squat Z Press Difference Percent
Daily count 504 1 503 50300%
Total lifts entered 1,283,028 23,182 1,259,846 5435%

Male Comparison

Metric Front Squat Z Press Difference Percent
Average lift 231.6 lb 127.2 lb 104.3 lb 82%
Elite lift 379.2 lb 222.8 lb 156.4 lb 70%
Average bodyweight 177.8 lb 180.4 lb -2.6 lb -1%
Lifts analysed 198,969 486 198,483 40840%

Female Comparison

Metric Front Squat Z Press Difference Percent
Average lift 137.3 lb 61.7 lb 75.5 lb 122%
Elite lift 232.1 lb 132.5 lb 99.6 lb 75%
Average bodyweight 142.9 lb 143.4 lb -0.5 lb -0%
Lifts analysed 58,418 0 58,418 -