Overall Comparison
Metric |
Front Squat |
Z Press |
Difference |
Percent |
Daily count |
504 |
1 |
503 |
50300% |
Total lifts entered |
1,283,028 |
23,182 |
1,259,846 |
5435% |
Male Comparison
Metric |
Front Squat |
Z Press |
Difference |
Percent |
Average lift |
231.6 lb |
127.2 lb |
104.3 lb |
82% |
Elite lift |
379.2 lb |
222.8 lb |
156.4 lb |
70% |
Average bodyweight |
177.8 lb |
180.4 lb |
-2.6 lb |
-1% |
Lifts analysed |
198,969 |
486 |
198,483 |
40840% |
Female Comparison
Metric |
Front Squat |
Z Press |
Difference |
Percent |
Average lift |
137.3 lb |
61.7 lb |
75.5 lb |
122% |
Elite lift |
232.1 lb |
132.5 lb |
99.6 lb |
75% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |