Front Squat vs Z Press

Overall Comparison

Metric Front Squat Z Press Difference Percent
Daily count 468 10 458 4580%
Total lifts entered 1,297,145 23,328 1,273,817 5460%

Male Comparison

Metric Front Squat Z Press Difference Percent
Average lift 105 kg 57.7 kg 47.3 kg 82%
Elite lift 172 kg 101.1 kg 70.9 kg 70%
Average bodyweight 80.7 kg 81.8 kg -1.2 kg -1%
Lifts analysed 198,969 486 198,483 40840%

Female Comparison

Metric Front Squat Z Press Difference Percent
Average lift 62.3 kg 28 kg 34.3 kg 122%
Elite lift 105.3 kg 60.1 kg 45.2 kg 75%
Average bodyweight 64.8 kg 65.1 kg -0.2 kg -0%
Lifts analysed 58,418 0 58,418 -