Glute Bridge vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Bench Dips	Difference	Percent
Daily count	23	18	5	28%
Total lifts entered	21,343	17,345	3,998	23%

Male Comparison

Metric	Glute Bridge	Bench Dips	Difference	Percent
Average lift	368.6 lb	341.9 lb	26.7 lb	8%
Elite lift	855.2 lb	669.3 lb	185.9 lb	28%
Average bodyweight	165.6 lb	166.4 lb	-0.8 lb	-0%
Lifts analysed	2,404	1,235	1,169	95%

Female Comparison

Metric	Glute Bridge	Bench Dips	Difference	Percent
Average lift	276.5 lb	220.2 lb	56.3 lb	26%
Elite lift	576.3 lb	404.9 lb	171.4 lb	42%
Average bodyweight	137 lb	136.5 lb	0.5 lb	0%
Lifts analysed	1,935	0	1,935	-