Glute Bridge vs Bench Dips
Overall Comparison
| Metric |
Glute Bridge |
Bench Dips |
Difference |
Percent |
| Daily count |
12 |
9 |
3 |
33% |
| Total lifts entered |
21,279 |
17,271 |
4,008 |
23% |
Male Comparison
| Metric |
Glute Bridge |
Bench Dips |
Difference |
Percent |
| Average lift |
167.2 kg |
155.1 kg |
12.1 kg |
8% |
| Elite lift |
387.9 kg |
303.6 kg |
84.3 kg |
28% |
| Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-0% |
| Lifts analysed |
2,404 |
1,235 |
1,169 |
95% |
Female Comparison
| Metric |
Glute Bridge |
Bench Dips |
Difference |
Percent |
| Average lift |
125.4 kg |
99.9 kg |
25.5 kg |
26% |
| Elite lift |
261.4 kg |
183.7 kg |
77.8 kg |
42% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
