Glute Bridge vs Bicycle Crunch

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of bicycle crunch lifts.

Metric Glute Bridge Bicycle Crunch Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average bicycle crunch.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering bicycle crunch lifts.

Metric Glute Bridge Bicycle Crunch Difference Percent
Average lift 373.7 lb 347 lb ↑26.7 lb ↑8%
Elite lift 865.7 lb 659 lb ↑206.6 lb ↑31%
Average bodyweight 166 lb 164.1 lb ↑1.9 lb ↑1%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average bicycle crunch.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering bicycle crunch lifts.

Metric Glute Bridge Bicycle Crunch Difference Percent
Average lift 278.6 lb 248.8 lb ↑29.9 lb ↑12%
Elite lift 594.2 lb 466.9 lb ↑127.3 lb ↑27%
Average bodyweight 137 lb 134.7 lb ↑2.3 lb ↑2%
Lifts analysed 896 0 ↑896 ↑-