Glute Bridge vs Bicycle Crunch
Overall Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
12 |
7 |
5 |
71% |
| Total lifts entered |
21,291 |
4,436 |
16,855 |
380% |
Male Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
368.6 lb |
388.5 lb |
-19.9 lb |
-5% |
| Elite lift |
855.2 lb |
874.5 lb |
-19.3 lb |
-2% |
| Average bodyweight |
165.6 lb |
162 lb |
3.6 lb |
2% |
| Lifts analysed |
2,404 |
369 |
2,035 |
551% |
Female Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
276.5 lb |
248.8 lb |
27.7 lb |
11% |
| Elite lift |
576.3 lb |
466.9 lb |
109.4 lb |
23% |
| Average bodyweight |
137 lb |
134.7 lb |
2.3 lb |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
