Glute Bridge vs Bicycle Crunch
Overall Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
13 |
30 |
-17 |
-57% |
| Total lifts entered |
21,356 |
4,505 |
16,851 |
374% |
Male Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
167.2 kg |
176.2 kg |
-9 kg |
-5% |
| Elite lift |
387.9 kg |
396.7 kg |
-8.8 kg |
-2% |
| Average bodyweight |
75.1 kg |
73.5 kg |
1.7 kg |
2% |
| Lifts analysed |
2,404 |
369 |
2,035 |
551% |
Female Comparison
| Metric |
Glute Bridge |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
125.4 kg |
112.8 kg |
12.6 kg |
11% |
| Elite lift |
261.4 kg |
211.8 kg |
49.6 kg |
23% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
