Glute Bridge vs Burpees

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of burpees lifts.

Metric Glute Bridge Burpees Difference Percent
Daily count 4 12 ↓8 ↓67%
Total lifts entered 14,594 24,130 ↓9,536 ↓40%

Male Comparison

The average glute bridge entered by men on Strength Level is less heavy than the average burpees.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Glute Bridge Burpees Difference Percent
Average lift 167.2 kg 168.1 kg ↓0.9 kg ↓1%
Elite lift 387.9 kg 371 kg ↑16.9 kg ↑5%
Average bodyweight 75.1 kg 76.8 kg ↓1.7 kg ↓2%
Lifts analysed 2,404 8,494 ↓6,090 ↓72%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average burpees.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Glute Bridge Burpees Difference Percent
Average lift 125.4 kg 120.9 kg ↑4.5 kg ↑4%
Elite lift 261.4 kg 246.8 kg ↑14.7 kg ↑6%
Average bodyweight 62.2 kg 62.3 kg ↓0.1 kg ↓0%
Lifts analysed 1,935 2,335 ↓400 ↓17%