Glute Bridge vs Burpees

Overall Comparison

Metric Glute Bridge Burpees Difference Percent
Daily count 6 16 -10 -63%
Total lifts entered 21,362 34,455 -13,093 -38%

Male Comparison

Metric Glute Bridge Burpees Difference Percent
Average lift 368.6 lb 370.6 lb -2.1 lb -1%
Elite lift 855.2 lb 818 lb 37.3 lb 5%
Average bodyweight 165.6 lb 169.3 lb -3.7 lb -2%
Lifts analysed 2,404 8,494 -6,090 -72%

Female Comparison

Metric Glute Bridge Burpees Difference Percent
Average lift 276.5 lb 266.6 lb 9.9 lb 4%
Elite lift 576.3 lb 544 lb 32.3 lb 6%
Average bodyweight 137 lb 137.3 lb -0.3 lb -0%
Lifts analysed 1,935 2,335 -400 -17%