Glute Bridge vs Chin Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Glute Bridge Chin Ups Difference Percent
Daily count 17 301 ↓284 ↓94%
Total lifts entered 3,857 256,834 ↓252,977 ↓98%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Glute Bridge Chin Ups Difference Percent
Average lift 373.7 lb 237.7 lb ↑136 lb ↑57%
Elite lift 865.7 lb 354.9 lb ↑510.8 lb ↑144%
Average bodyweight 166 lb 165.5 lb ↑0.6 lb ↑0%
Lifts analysed 1,328 67,872 ↓66,544 ↓98%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Glute Bridge Chin Ups Difference Percent
Average lift 278.6 lb 152.8 lb ↑125.8 lb ↑82%
Elite lift 594.2 lb 223.4 lb ↑370.8 lb ↑166%
Average bodyweight 137 lb 132.6 lb ↑4.4 lb ↑3%
Lifts analysed 896 7,912 ↓7,016 ↓89%