Glute Bridge vs Chin Ups

Overall Comparison

Metric Glute Bridge Chin Ups Difference Percent
Daily count 35 420 -385 -92%
Total lifts entered 20,915 688,552 -667,637 -97%

Male Comparison

Metric Glute Bridge Chin Ups Difference Percent
Average lift 368.6 lb 240.6 lb 128 lb 53%
Elite lift 855.2 lb 359.3 lb 496 lb 138%
Average bodyweight 165.6 lb 166.1 lb -0.5 lb -0%
Lifts analysed 2,404 77,210 -74,806 -97%

Female Comparison

Metric Glute Bridge Chin Ups Difference Percent
Average lift 276.5 lb 153.7 lb 122.8 lb 80%
Elite lift 576.3 lb 226.2 lb 350.1 lb 155%
Average bodyweight 137 lb 132.4 lb 4.6 lb 3%
Lifts analysed 1,935 8,736 -6,801 -78%