Glute Bridge vs Clap Pull Up
Overall Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Daily count |
23 |
4 |
19 |
475% |
| Total lifts entered |
21,343 |
2,002 |
19,341 |
966% |
Male Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Average lift |
368.6 lb |
222.8 lb |
145.8 lb |
65% |
| Elite lift |
855.2 lb |
361.2 lb |
494 lb |
137% |
| Average bodyweight |
165.6 lb |
164 lb |
1.6 lb |
1% |
| Lifts analysed |
2,404 |
302 |
2,102 |
696% |
Female Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Average lift |
276.5 lb |
150.8 lb |
125.7 lb |
83% |
| Elite lift |
576.3 lb |
228.1 lb |
348.2 lb |
153% |
| Average bodyweight |
137 lb |
134.1 lb |
2.9 lb |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
