Glute Bridge vs Clap Pull Up
Overall Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
21,356 |
2,003 |
19,353 |
966% |
Male Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Average lift |
167.2 kg |
101 kg |
66.1 kg |
65% |
| Elite lift |
387.9 kg |
163.8 kg |
224.1 kg |
137% |
| Average bodyweight |
75.1 kg |
74.4 kg |
0.7 kg |
1% |
| Lifts analysed |
2,404 |
302 |
2,102 |
696% |
Female Comparison
| Metric |
Glute Bridge |
Clap Pull Up |
Difference |
Percent |
| Average lift |
125.4 kg |
68.4 kg |
57 kg |
83% |
| Elite lift |
261.4 kg |
103.5 kg |
158 kg |
153% |
| Average bodyweight |
62.2 kg |
60.8 kg |
1.3 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
