Glute Bridge vs Clap Pull Up

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of clap pull up lifts.

Metric Glute Bridge Clap Pull Up Difference Percent
Daily count 20 2 ↑18 ↑900%
Total lifts entered 14,642 944 ↑13,698 ↑1451%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Glute Bridge Clap Pull Up Difference Percent
Average lift 167.2 kg 101 kg ↑66.1 kg ↑65%
Elite lift 387.9 kg 163.8 kg ↑224.1 kg ↑137%
Average bodyweight 75.1 kg 74.4 kg ↑0.7 kg ↑1%
Lifts analysed 2,404 302 ↑2,102 ↑696%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Glute Bridge Clap Pull Up Difference Percent
Average lift 125.4 kg 68.4 kg ↑57 kg ↑83%
Elite lift 261.4 kg 103.5 kg ↑158 kg ↑153%
Average bodyweight 62.2 kg 60.8 kg ↑1.3 kg ↑2%
Lifts analysed 1,935 0 ↑1,935 ↑-