Glute Bridge vs Close Grip Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Close Grip Push Up Difference Percent
Daily count 13 6 7 117%
Total lifts entered 21,356 6,393 14,963 234%

Male Comparison

Metric Glute Bridge Close Grip Push Up Difference Percent
Average lift 368.6 lb 327.5 lb 41 lb 13%
Elite lift 855.2 lb 621.4 lb 233.9 lb 38%
Average bodyweight 165.6 lb 161.9 lb 3.7 lb 2%
Lifts analysed 2,404 569 1,835 322%

Female Comparison

Metric Glute Bridge Close Grip Push Up Difference Percent
Average lift 276.5 lb 205.3 lb 71.2 lb 35%
Elite lift 576.3 lb 423.2 lb 153.2 lb 36%
Average bodyweight 137 lb 134.8 lb 2.2 lb 2%
Lifts analysed 1,935 0 1,935 -