Glute Bridge vs Close Grip Push Up
Overall Comparison
| Metric |
Glute Bridge |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
21,362 |
6,402 |
14,960 |
234% |
Male Comparison
| Metric |
Glute Bridge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
167.2 kg |
148.6 kg |
18.6 kg |
13% |
| Elite lift |
387.9 kg |
281.8 kg |
106.1 kg |
38% |
| Average bodyweight |
75.1 kg |
73.4 kg |
1.7 kg |
2% |
| Lifts analysed |
2,404 |
569 |
1,835 |
322% |
Female Comparison
| Metric |
Glute Bridge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
125.4 kg |
93.1 kg |
32.3 kg |
35% |
| Elite lift |
261.4 kg |
191.9 kg |
69.5 kg |
36% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
