Glute Bridge vs Crunches

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Glute Bridge Crunches Difference Percent
Daily count 17 31 ↓14 ↓45%
Total lifts entered 3,857 36,198 ↓32,341 ↓89%

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Glute Bridge Crunches Difference Percent
Average lift 373.7 lb 459.2 lb ↓85.5 lb ↓19%
Elite lift 865.7 lb 933.7 lb ↓68 lb ↓7%
Average bodyweight 166 lb 163.5 lb ↑2.5 lb ↑2%
Lifts analysed 1,328 14,378 ↓13,050 ↓91%

Female comparison

The average glute bridge entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Glute Bridge Crunches Difference Percent
Average lift 278.6 lb 333.1 lb ↓54.5 lb ↓16%
Elite lift 594.2 lb 692 lb ↓97.8 lb ↓14%
Average bodyweight 137 lb 137.1 lb ↓0.1 lb ↓0%
Lifts analysed 896 2,828 ↓1,932 ↓68%