Overall Comparison
Metric |
Glute Bridge |
Crunches |
Difference |
Percent |
Daily count |
35 |
49 |
-14 |
-29% |
Total lifts entered |
20,915 |
72,054 |
-51,139 |
-71% |
Male Comparison
Metric |
Glute Bridge |
Crunches |
Difference |
Percent |
Average lift |
368.6 lb |
462 lb |
-93.4 lb |
-20% |
Elite lift |
855.2 lb |
1003.4 lb |
-148.2 lb |
-15% |
Average bodyweight |
165.6 lb |
163.2 lb |
2.4 lb |
1% |
Lifts analysed |
2,404 |
18,529 |
-16,125 |
-87% |
Female Comparison
Metric |
Glute Bridge |
Crunches |
Difference |
Percent |
Average lift |
276.5 lb |
334.6 lb |
-58.1 lb |
-17% |
Elite lift |
576.3 lb |
735.5 lb |
-159.2 lb |
-22% |
Average bodyweight |
137 lb |
137.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
1,935 |
3,654 |
-1,719 |
-47% |