Glute Bridge vs Crunches

Overall Comparison

Metric Glute Bridge Crunches Difference Percent
Daily count 35 49 -14 -29%
Total lifts entered 20,915 72,054 -51,139 -71%

Male Comparison

Metric Glute Bridge Crunches Difference Percent
Average lift 368.6 lb 462 lb -93.4 lb -20%
Elite lift 855.2 lb 1003.4 lb -148.2 lb -15%
Average bodyweight 165.6 lb 163.2 lb 2.4 lb 1%
Lifts analysed 2,404 18,529 -16,125 -87%

Female Comparison

Metric Glute Bridge Crunches Difference Percent
Average lift 276.5 lb 334.6 lb -58.1 lb -17%
Elite lift 576.3 lb 735.5 lb -159.2 lb -22%
Average bodyweight 137 lb 137.1 lb -0.1 lb -0%
Lifts analysed 1,935 3,654 -1,719 -47%