Glute Bridge vs Decline Crunch
Overall Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Daily count |
13 |
6 |
7 |
117% |
| Total lifts entered |
21,356 |
7,161 |
14,195 |
198% |
Male Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Average lift |
167.2 kg |
146.3 kg |
20.9 kg |
14% |
| Elite lift |
387.9 kg |
253 kg |
134.9 kg |
53% |
| Average bodyweight |
75.1 kg |
75.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,404 |
307 |
2,097 |
683% |
Female Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Average lift |
125.4 kg |
128 kg |
-2.6 kg |
-2% |
| Elite lift |
261.4 kg |
252.9 kg |
8.5 kg |
3% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
