Glute Bridge vs Decline Crunch
Overall Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Daily count |
13 |
6 |
7 |
117% |
| Total lifts entered |
21,356 |
7,161 |
14,195 |
198% |
Male Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Average lift |
368.6 lb |
322.5 lb |
46.1 lb |
14% |
| Elite lift |
855.2 lb |
557.8 lb |
297.4 lb |
53% |
| Average bodyweight |
165.6 lb |
166 lb |
-0.4 lb |
-0% |
| Lifts analysed |
2,404 |
307 |
2,097 |
683% |
Female Comparison
| Metric |
Glute Bridge |
Decline Crunch |
Difference |
Percent |
| Average lift |
276.5 lb |
282.2 lb |
-5.7 lb |
-2% |
| Elite lift |
576.3 lb |
557.6 lb |
18.7 lb |
3% |
| Average bodyweight |
137 lb |
136.5 lb |
0.5 lb |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
