Glute Bridge vs Decline Push Up
Overall Comparison
| Metric |
Glute Bridge |
Decline Push Up |
Difference |
Percent |
| Daily count |
6 |
23 |
-17 |
-74% |
| Total lifts entered |
21,362 |
19,348 |
2,014 |
10% |
Male Comparison
| Metric |
Glute Bridge |
Decline Push Up |
Difference |
Percent |
| Average lift |
167.2 kg |
140.1 kg |
27.1 kg |
19% |
| Elite lift |
387.9 kg |
253.4 kg |
134.5 kg |
53% |
| Average bodyweight |
75.1 kg |
73.5 kg |
1.6 kg |
2% |
| Lifts analysed |
2,404 |
920 |
1,484 |
161% |
Female Comparison
| Metric |
Glute Bridge |
Decline Push Up |
Difference |
Percent |
| Average lift |
125.4 kg |
93.1 kg |
32.3 kg |
35% |
| Elite lift |
261.4 kg |
191.9 kg |
69.5 kg |
36% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
