Glute Bridge vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Decline Push Up	Difference	Percent
Daily count	13	42	-29	-69%
Total lifts entered	21,356	19,325	2,031	11%

Male Comparison

Metric	Glute Bridge	Decline Push Up	Difference	Percent
Average lift	368.6 lb	308.9 lb	59.7 lb	19%
Elite lift	855.2 lb	558.7 lb	296.5 lb	53%
Average bodyweight	165.6 lb	162.1 lb	3.5 lb	2%
Lifts analysed	2,404	920	1,484	161%

Female Comparison

Metric	Glute Bridge	Decline Push Up	Difference	Percent
Average lift	276.5 lb	205.3 lb	71.2 lb	35%
Elite lift	576.3 lb	423.2 lb	153.2 lb	36%
Average bodyweight	137 lb	134.8 lb	2.2 lb	2%
Lifts analysed	1,935	0	1,935	-