Glute Bridge vs Floor Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Floor Hip Abduction	Difference	Percent
Daily count	12	3	9	300%
Total lifts entered	21,279	1,257	20,022	1593%

Male Comparison

Metric	Glute Bridge	Floor Hip Abduction	Difference	Percent
Average lift	368.6 lb	269.5 lb	99.1 lb	37%
Elite lift	855.2 lb	475.4 lb	379.8 lb	80%
Average bodyweight	165.6 lb	165.5 lb	0.1 lb	0%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Floor Hip Abduction	Difference	Percent
Average lift	276.5 lb	175.3 lb	101.2 lb	58%
Elite lift	576.3 lb	273.2 lb	303.1 lb	111%
Average bodyweight	137 lb	134.5 lb	2.5 lb	2%
Lifts analysed	1,935	0	1,935	-