Glute Bridge vs Floor Hip Extension

Overall Comparison

Metric Glute Bridge Floor Hip Extension Difference Percent
Daily count 35 1 34 3400%
Total lifts entered 20,915 569 20,346 3576%

Male Comparison

Metric Glute Bridge Floor Hip Extension Difference Percent
Average lift 167.2 kg 122.2 kg 44.9 kg 37%
Elite lift 387.9 kg 215.6 kg 172.3 kg 80%
Average bodyweight 75.1 kg 75.1 kg 0.1 kg 0%
Lifts analysed 2,404 0 2,404 -

Female Comparison

Metric Glute Bridge Floor Hip Extension Difference Percent
Average lift 125.4 kg 79.5 kg 45.9 kg 58%
Elite lift 261.4 kg 123.9 kg 137.5 kg 111%
Average bodyweight 62.2 kg 61 kg 1.1 kg 2%
Lifts analysed 1,935 0 1,935 -