Glute Bridge vs Floor Hip Extension
Overall Comparison
Metric |
Glute Bridge |
Floor Hip Extension |
Difference |
Percent |
Daily count |
23 |
1 |
22 |
2200% |
Total lifts entered |
21,343 |
599 |
20,744 |
3463% |
Male Comparison
Metric |
Glute Bridge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
368.6 lb |
269.5 lb |
99.1 lb |
37% |
Elite lift |
855.2 lb |
475.4 lb |
379.8 lb |
80% |
Average bodyweight |
165.6 lb |
165.5 lb |
0.1 lb |
0% |
Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
Metric |
Glute Bridge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
276.5 lb |
175.3 lb |
101.2 lb |
58% |
Elite lift |
576.3 lb |
273.2 lb |
303.1 lb |
111% |
Average bodyweight |
137 lb |
134.5 lb |
2.5 lb |
2% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |