Glute Bridge vs Handstand Push Ups
Overall Comparison
| Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
6 |
20 |
-14 |
-70% |
| Total lifts entered |
21,362 |
40,594 |
-19,232 |
-47% |
Male Comparison
| Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
102.5 kg |
64.7 kg |
63% |
| Elite lift |
387.9 kg |
198.8 kg |
189.1 kg |
95% |
| Average bodyweight |
75.1 kg |
73.9 kg |
1.2 kg |
2% |
| Lifts analysed |
2,404 |
9,819 |
-7,415 |
-76% |
Female Comparison
| Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
77.7 kg |
47.7 kg |
61% |
| Elite lift |
261.4 kg |
135.5 kg |
125.9 kg |
93% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
1,935 |
1,129 |
806 |
71% |
