Glute Bridge vs Handstand Push Ups

Overall Comparison

Metric Glute Bridge Handstand Push Ups Difference Percent
Daily count 13 62 -49 -79%
Total lifts entered 20,928 40,008 -19,080 -48%

Male Comparison

Metric Glute Bridge Handstand Push Ups Difference Percent
Average lift 368.6 lb 226 lb 142.5 lb 63%
Elite lift 855.2 lb 438.3 lb 416.9 lb 95%
Average bodyweight 165.6 lb 163 lb 2.7 lb 2%
Lifts analysed 2,404 9,819 -7,415 -76%

Female Comparison

Metric Glute Bridge Handstand Push Ups Difference Percent
Average lift 276.5 lb 171.4 lb 105.1 lb 61%
Elite lift 576.3 lb 298.7 lb 277.6 lb 93%
Average bodyweight 137 lb 134.3 lb 2.8 lb 2%
Lifts analysed 1,935 1,129 806 71%