Glute Bridge vs Handstand Push Ups
Overall Comparison
Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
Daily count |
13 |
62 |
-49 |
-79% |
Total lifts entered |
20,928 |
40,008 |
-19,080 |
-48% |
Male Comparison
Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
Average lift |
368.6 lb |
226 lb |
142.5 lb |
63% |
Elite lift |
855.2 lb |
438.3 lb |
416.9 lb |
95% |
Average bodyweight |
165.6 lb |
163 lb |
2.7 lb |
2% |
Lifts analysed |
2,404 |
9,819 |
-7,415 |
-76% |
Female Comparison
Metric |
Glute Bridge |
Handstand Push Ups |
Difference |
Percent |
Average lift |
276.5 lb |
171.4 lb |
105.1 lb |
61% |
Elite lift |
576.3 lb |
298.7 lb |
277.6 lb |
93% |
Average bodyweight |
137 lb |
134.3 lb |
2.8 lb |
2% |
Lifts analysed |
1,935 |
1,129 |
806 |
71% |