Glute Bridge vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Hanging Knee Raise Difference Percent
Daily count 6 9 -3 -33%
Total lifts entered 21,267 11,391 9,876 87%

Male Comparison

Metric Glute Bridge Hanging Knee Raise Difference Percent
Average lift 368.6 lb 272.7 lb 95.9 lb 35%
Elite lift 855.2 lb 484.7 lb 370.5 lb 76%
Average bodyweight 165.6 lb 166.5 lb -0.9 lb -1%
Lifts analysed 2,404 782 1,622 207%

Female Comparison

Metric Glute Bridge Hanging Knee Raise Difference Percent
Average lift 276.5 lb 261.6 lb 14.9 lb 6%
Elite lift 576.3 lb 490.5 lb 85.8 lb 17%
Average bodyweight 137 lb 136.5 lb 0.5 lb 0%
Lifts analysed 1,935 0 1,935 -