Glute Bridge vs Hanging Knee Raise
Overall Comparison
Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
6 |
9 |
-3 |
-33% |
Total lifts entered |
21,267 |
11,391 |
9,876 |
87% |
Male Comparison
Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
368.6 lb |
272.7 lb |
95.9 lb |
35% |
Elite lift |
855.2 lb |
484.7 lb |
370.5 lb |
76% |
Average bodyweight |
165.6 lb |
166.5 lb |
-0.9 lb |
-1% |
Lifts analysed |
2,404 |
782 |
1,622 |
207% |
Female Comparison
Metric |
Glute Bridge |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
276.5 lb |
261.6 lb |
14.9 lb |
6% |
Elite lift |
576.3 lb |
490.5 lb |
85.8 lb |
17% |
Average bodyweight |
137 lb |
136.5 lb |
0.5 lb |
0% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |