Glute Bridge vs Hanging Knee Raise

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Glute Bridge Hanging Knee Raise Difference Percent
Daily count 17 5 ↑12 ↑240%
Total lifts entered 3,857 5 ↑3,852 ↑77040%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Glute Bridge Hanging Knee Raise Difference Percent
Average lift 373.7 lb 277.9 lb ↑95.8 lb ↑34%
Elite lift 865.7 lb 479.9 lb ↑385.8 lb ↑80%
Average bodyweight 166 lb 162.7 lb ↑3.3 lb ↑2%
Lifts analysed 1,328 137 ↑1,191 ↑869%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Glute Bridge Hanging Knee Raise Difference Percent
Average lift 278.6 lb 261.6 lb ↑17 lb ↑7%
Elite lift 594.2 lb 490.5 lb ↑103.7 lb ↑21%
Average bodyweight 137 lb 136.5 lb ↑0.5 lb ↑0%
Lifts analysed 896 0 ↑896 ↑-