Glute Bridge vs Hanging Leg Raise

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Daily count 17 10 ↑7 ↑70%
Total lifts entered 3,857 4,474 ↓617 ↓14%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 373.7 lb 258.4 lb ↑115.3 lb ↑45%
Elite lift 865.7 lb 438.8 lb ↑426.9 lb ↑97%
Average bodyweight 166 lb 163 lb ↑3 lb ↑2%
Lifts analysed 1,328 2,429 ↓1,101 ↓45%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 278.6 lb 197.6 lb ↑81 lb ↑41%
Elite lift 594.2 lb 314.4 lb ↑279.8 lb ↑89%
Average bodyweight 137 lb 135.2 lb ↑1.8 lb ↑1%
Lifts analysed 896 359 ↑537 ↑150%