Glute Bridge vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Hanging Leg Raise Difference Percent
Daily count 12 20 -8 -40%
Total lifts entered 21,291 25,136 -3,845 -15%

Male Comparison

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 368.6 lb 257.7 lb 110.8 lb 43%
Elite lift 855.2 lb 440.8 lb 414.4 lb 94%
Average bodyweight 165.6 lb 163 lb 2.6 lb 2%
Lifts analysed 2,404 4,005 -1,601 -40%

Female Comparison

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 276.5 lb 202.1 lb 74.4 lb 37%
Elite lift 576.3 lb 327.8 lb 248.5 lb 76%
Average bodyweight 137 lb 136.2 lb 0.8 lb 1%
Lifts analysed 1,935 582 1,353 232%