Glute Bridge vs Hanging Leg Raise
Overall Comparison
| Metric |
Glute Bridge |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
6 |
31 |
-25 |
-81% |
| Total lifts entered |
21,362 |
25,271 |
-3,909 |
-15% |
Male Comparison
| Metric |
Glute Bridge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
167.2 kg |
116.9 kg |
50.3 kg |
43% |
| Elite lift |
387.9 kg |
199.9 kg |
188 kg |
94% |
| Average bodyweight |
75.1 kg |
74 kg |
1.2 kg |
2% |
| Lifts analysed |
2,404 |
4,005 |
-1,601 |
-40% |
Female Comparison
| Metric |
Glute Bridge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
125.4 kg |
91.7 kg |
33.8 kg |
37% |
| Elite lift |
261.4 kg |
148.7 kg |
112.7 kg |
76% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
1,935 |
582 |
1,353 |
232% |
