Glute Bridge vs Hanging Leg Raise

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is the same as the daily number of hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 14,594 14,143 ↑451 ↑3%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 167.2 kg 116.9 kg ↑50.3 kg ↑43%
Elite lift 387.9 kg 199.9 kg ↑188 kg ↑94%
Average bodyweight 75.1 kg 74 kg ↑1.2 kg ↑2%
Lifts analysed 2,404 4,005 ↓1,601 ↓40%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Bridge Hanging Leg Raise Difference Percent
Average lift 125.4 kg 91.7 kg ↑33.8 kg ↑37%
Elite lift 261.4 kg 148.7 kg ↑112.7 kg ↑76%
Average bodyweight 62.2 kg 61.8 kg ↑0.4 kg ↑1%
Lifts analysed 1,935 582 ↑1,353 ↑232%