The daily number of glute bridge lifts entered on Strength Level is the same as the daily number of hanging leg raise lifts.
Overall Comparison
| Metric | Glute Bridge | Hanging Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 4 | ↑0 | ↑0% |
| Total lifts entered | 14,594 | 14,143 | ↑451 | ↑3% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average hanging leg raise.
The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.
| Metric | Glute Bridge | Hanging Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.2 kg | 116.9 kg | ↑50.3 kg | ↑43% |
| Elite lift | 387.9 kg | 199.9 kg | ↑188 kg | ↑94% |
| Average bodyweight | 75.1 kg | 74 kg | ↑1.2 kg | ↑2% |
| Lifts analysed | 2,404 | 4,005 | ↓1,601 | ↓40% |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average hanging leg raise.
The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.
| Metric | Glute Bridge | Hanging Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 kg | 91.7 kg | ↑33.8 kg | ↑37% |
| Elite lift | 261.4 kg | 148.7 kg | ↑112.7 kg | ↑76% |
| Average bodyweight | 62.2 kg | 61.8 kg | ↑0.4 kg | ↑1% |
| Lifts analysed | 1,935 | 582 | ↑1,353 | ↑232% |