Glute Bridge vs Hip Extension
Overall Comparison
Metric |
Glute Bridge |
Hip Extension |
Difference |
Percent |
Daily count |
17 |
1 |
16 |
1600% |
Total lifts entered |
21,261 |
1,187 |
20,074 |
1691% |
Male Comparison
Metric |
Glute Bridge |
Hip Extension |
Difference |
Percent |
Average lift |
167.2 kg |
159.6 kg |
7.6 kg |
5% |
Elite lift |
387.9 kg |
300.7 kg |
87.2 kg |
29% |
Average bodyweight |
75.1 kg |
74.2 kg |
1 kg |
1% |
Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
Metric |
Glute Bridge |
Hip Extension |
Difference |
Percent |
Average lift |
125.4 kg |
118.5 kg |
6.9 kg |
6% |
Elite lift |
261.4 kg |
220.8 kg |
40.7 kg |
18% |
Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |