The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of hip extension lifts.
Overall Comparison
| Metric | Glute Bridge | Hip Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1 | ↑2 | ↑200% |
| Total lifts entered | 12,606 | 344 | ↑12,262 | ↑3565% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average hip extension.
The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering hip extension lifts.
| Metric | Glute Bridge | Hip Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 373.7 lb | 351.8 lb | ↑21.9 lb | ↑6% |
| Elite lift | 865.7 lb | 663 lb | ↑202.7 lb | ↑31% |
| Average bodyweight | 166 lb | 163.5 lb | ↑2.6 lb | ↑2% |
| Lifts analysed | 1,328 | 0 | ↑1,328 | ↑- |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average hip extension.
The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering hip extension lifts.
| Metric | Glute Bridge | Hip Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 278.6 lb | 261.3 lb | ↑17.3 lb | ↑7% |
| Elite lift | 594.2 lb | 486.7 lb | ↑107.5 lb | ↑22% |
| Average bodyweight | 137 lb | 136.2 lb | ↑0.8 lb | ↑1% |
| Lifts analysed | 896 | 0 | ↑896 | ↑- |