Glute Bridge vs Incline Bench Sit Up

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Glute Bridge Incline Bench Sit Up Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Glute Bridge Incline Bench Sit Up Difference Percent
Average lift 373.7 lb 468.3 lb ↓94.6 lb ↓20%
Elite lift 865.7 lb 933.4 lb ↓67.8 lb ↓7%
Average bodyweight 166 lb 163.7 lb ↑2.4 lb ↑1%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female comparison

The average glute bridge entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Glute Bridge Incline Bench Sit Up Difference Percent
Average lift 278.6 lb 336.3 lb ↓57.7 lb ↓17%
Elite lift 594.2 lb 699.5 lb ↓105.3 lb ↓15%
Average bodyweight 137 lb 137.7 lb ↓0.7 lb ↓1%
Lifts analysed 896 0 ↑896 ↑-