Glute Bridge vs Incline Push Up
Overall Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
21,362 |
6,489 |
14,873 |
229% |
Male Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Average lift |
167.2 kg |
161.5 kg |
5.7 kg |
4% |
| Elite lift |
387.9 kg |
353.6 kg |
34.4 kg |
10% |
| Average bodyweight |
75.1 kg |
76.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
2,404 |
539 |
1,865 |
346% |
Female Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Average lift |
125.4 kg |
93.1 kg |
32.3 kg |
35% |
| Elite lift |
261.4 kg |
191.9 kg |
69.5 kg |
36% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
