Glute Bridge vs Incline Push Up
Overall Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
21,362 |
6,489 |
14,873 |
229% |
Male Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Average lift |
368.6 lb |
356.1 lb |
12.5 lb |
4% |
| Elite lift |
855.2 lb |
779.5 lb |
75.8 lb |
10% |
| Average bodyweight |
165.6 lb |
169.4 lb |
-3.8 lb |
-2% |
| Lifts analysed |
2,404 |
539 |
1,865 |
346% |
Female Comparison
| Metric |
Glute Bridge |
Incline Push Up |
Difference |
Percent |
| Average lift |
276.5 lb |
205.3 lb |
71.2 lb |
35% |
| Elite lift |
576.3 lb |
423.2 lb |
153.2 lb |
36% |
| Average bodyweight |
137 lb |
134.8 lb |
2.2 lb |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
