Glute Bridge vs Inverted Row
Overall Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Daily count |
6 |
6 |
0 |
0% |
| Total lifts entered |
21,362 |
23,142 |
-1,780 |
-8% |
Male Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Average lift |
167.2 kg |
123.4 kg |
43.8 kg |
35% |
| Elite lift |
387.9 kg |
213.8 kg |
174.1 kg |
81% |
| Average bodyweight |
75.1 kg |
76.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
2,404 |
3,120 |
-716 |
-23% |
Female Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Average lift |
125.4 kg |
88.4 kg |
37 kg |
42% |
| Elite lift |
261.4 kg |
149.5 kg |
111.9 kg |
75% |
| Average bodyweight |
62.2 kg |
62.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,935 |
412 |
1,523 |
370% |
