Glute Bridge vs Inverted Row
Overall Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Daily count |
6 |
6 |
0 |
0% |
| Total lifts entered |
21,362 |
23,142 |
-1,780 |
-8% |
Male Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Average lift |
368.6 lb |
272.1 lb |
96.4 lb |
35% |
| Elite lift |
855.2 lb |
471.3 lb |
383.9 lb |
81% |
| Average bodyweight |
165.6 lb |
169.6 lb |
-4 lb |
-2% |
| Lifts analysed |
2,404 |
3,120 |
-716 |
-23% |
Female Comparison
| Metric |
Glute Bridge |
Inverted Row |
Difference |
Percent |
| Average lift |
276.5 lb |
194.9 lb |
81.6 lb |
42% |
| Elite lift |
576.3 lb |
329.5 lb |
246.8 lb |
75% |
| Average bodyweight |
137 lb |
137.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
1,935 |
412 |
1,523 |
370% |
