Glute Bridge vs Mountain Climbers
Overall Comparison
| Metric |
Glute Bridge |
Mountain Climbers |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
21,362 |
2,495 |
18,867 |
756% |
Male Comparison
| Metric |
Glute Bridge |
Mountain Climbers |
Difference |
Percent |
| Average lift |
167.2 kg |
175.7 kg |
-8.5 kg |
-5% |
| Elite lift |
387.9 kg |
361.1 kg |
26.9 kg |
7% |
| Average bodyweight |
75.1 kg |
74.2 kg |
1 kg |
1% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Mountain Climbers |
Difference |
Percent |
| Average lift |
125.4 kg |
127.2 kg |
-1.8 kg |
-1% |
| Elite lift |
261.4 kg |
245.3 kg |
16.1 kg |
7% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
