Glute Bridge vs One Arm Pull Ups
Overall Comparison
Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
35 |
10 |
25 |
250% |
Total lifts entered |
20,915 |
25,929 |
-5,014 |
-19% |
Male Comparison
Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
368.6 lb |
175.8 lb |
192.8 lb |
110% |
Elite lift |
855.2 lb |
256.1 lb |
599.1 lb |
234% |
Average bodyweight |
165.6 lb |
158.8 lb |
6.8 lb |
4% |
Lifts analysed |
2,404 |
5,706 |
-3,302 |
-58% |
Female Comparison
Metric |
Glute Bridge |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
276.5 lb |
167.5 lb |
109 lb |
65% |
Elite lift |
576.3 lb |
362.8 lb |
213.5 lb |
59% |
Average bodyweight |
137 lb |
134.2 lb |
2.8 lb |
2% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |