Glute Bridge vs One Arm Pull Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Glute Bridge One Arm Pull Ups Difference Percent
Daily count 17 6 ↑11 ↑183%
Total lifts entered 3,857 7,339 ↓3,482 ↓47%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Glute Bridge One Arm Pull Ups Difference Percent
Average lift 373.7 lb 177.4 lb ↑196.3 lb ↑111%
Elite lift 865.7 lb 260.4 lb ↑605.2 lb ↑232%
Average bodyweight 166 lb 159.1 lb ↑7 lb ↑4%
Lifts analysed 1,328 4,230 ↓2,902 ↓69%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Glute Bridge One Arm Pull Ups Difference Percent
Average lift 278.6 lb 147.1 lb ↑131.5 lb ↑89%
Elite lift 594.2 lb 234.4 lb ↑359.8 lb ↑154%
Average bodyweight 137 lb 130.3 lb ↑6.7 lb ↑5%
Lifts analysed 896 173 ↑723 ↑418%