Glute Bridge vs One Arm Pull Ups

Overall Comparison

Metric Glute Bridge One Arm Pull Ups Difference Percent
Daily count 35 10 25 250%
Total lifts entered 20,915 25,929 -5,014 -19%

Male Comparison

Metric Glute Bridge One Arm Pull Ups Difference Percent
Average lift 368.6 lb 175.8 lb 192.8 lb 110%
Elite lift 855.2 lb 256.1 lb 599.1 lb 234%
Average bodyweight 165.6 lb 158.8 lb 6.8 lb 4%
Lifts analysed 2,404 5,706 -3,302 -58%

Female Comparison

Metric Glute Bridge One Arm Pull Ups Difference Percent
Average lift 276.5 lb 167.5 lb 109 lb 65%
Elite lift 576.3 lb 362.8 lb 213.5 lb 59%
Average bodyweight 137 lb 134.2 lb 2.8 lb 2%
Lifts analysed 1,935 0 1,935 -