Glute Bridge vs One Arm Push Ups
Overall Comparison
Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
Daily count |
35 |
39 |
-4 |
-10% |
Total lifts entered |
20,915 |
60,919 |
-40,004 |
-66% |
Male Comparison
Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
368.6 lb |
214.2 lb |
154.4 lb |
72% |
Elite lift |
855.2 lb |
417 lb |
438.2 lb |
105% |
Average bodyweight |
165.6 lb |
159.7 lb |
6 lb |
4% |
Lifts analysed |
2,404 |
13,114 |
-10,710 |
-82% |
Female Comparison
Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
276.5 lb |
173 lb |
103.5 lb |
60% |
Elite lift |
576.3 lb |
432.9 lb |
143.4 lb |
33% |
Average bodyweight |
137 lb |
137.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
1,935 |
555 |
1,380 |
249% |