Glute Bridge vs One Arm Push Ups

Overall Comparison

Metric Glute Bridge One Arm Push Ups Difference Percent
Daily count 35 39 -4 -10%
Total lifts entered 20,915 60,919 -40,004 -66%

Male Comparison

Metric Glute Bridge One Arm Push Ups Difference Percent
Average lift 368.6 lb 214.2 lb 154.4 lb 72%
Elite lift 855.2 lb 417 lb 438.2 lb 105%
Average bodyweight 165.6 lb 159.7 lb 6 lb 4%
Lifts analysed 2,404 13,114 -10,710 -82%

Female Comparison

Metric Glute Bridge One Arm Push Ups Difference Percent
Average lift 276.5 lb 173 lb 103.5 lb 60%
Elite lift 576.3 lb 432.9 lb 143.4 lb 33%
Average bodyweight 137 lb 137.1 lb -0.1 lb -0%
Lifts analysed 1,935 555 1,380 249%