Glute Bridge vs One Arm Push Ups
Overall Comparison
| Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
13 |
35 |
-22 |
-63% |
| Total lifts entered |
21,356 |
61,899 |
-40,543 |
-65% |
Male Comparison
| Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
97.2 kg |
70 kg |
72% |
| Elite lift |
387.9 kg |
189.1 kg |
198.8 kg |
105% |
| Average bodyweight |
75.1 kg |
72.4 kg |
2.7 kg |
4% |
| Lifts analysed |
2,404 |
13,114 |
-10,710 |
-82% |
Female Comparison
| Metric |
Glute Bridge |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
78.5 kg |
47 kg |
60% |
| Elite lift |
261.4 kg |
196.4 kg |
65.1 kg |
33% |
| Average bodyweight |
62.2 kg |
62.2 kg |
-0 kg |
-0% |
| Lifts analysed |
1,935 |
555 |
1,380 |
249% |
