Glute Bridge vs Pike Push Up
Overall Comparison
| Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
| Daily count |
12 |
6 |
6 |
100% |
| Total lifts entered |
21,279 |
6,797 |
14,482 |
213% |
Male Comparison
| Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
| Average lift |
167.2 kg |
121.8 kg |
45.4 kg |
37% |
| Elite lift |
387.9 kg |
208.9 kg |
179 kg |
86% |
| Average bodyweight |
75.1 kg |
74.6 kg |
0.5 kg |
1% |
| Lifts analysed |
2,404 |
478 |
1,926 |
403% |
Female Comparison
| Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
| Average lift |
125.4 kg |
87.8 kg |
37.6 kg |
43% |
| Elite lift |
261.4 kg |
151.3 kg |
110.1 kg |
73% |
| Average bodyweight |
62.2 kg |
61.5 kg |
0.7 kg |
1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
