Glute Bridge vs Pike Push Up
Overall Comparison
Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
Daily count |
35 |
8 |
27 |
338% |
Total lifts entered |
20,915 |
6,651 |
14,264 |
214% |
Male Comparison
Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
Average lift |
368.6 lb |
268.4 lb |
100.1 lb |
37% |
Elite lift |
855.2 lb |
460.6 lb |
394.6 lb |
86% |
Average bodyweight |
165.6 lb |
164.6 lb |
1 lb |
1% |
Lifts analysed |
2,404 |
478 |
1,926 |
403% |
Female Comparison
Metric |
Glute Bridge |
Pike Push Up |
Difference |
Percent |
Average lift |
276.5 lb |
193.6 lb |
82.9 lb |
43% |
Elite lift |
576.3 lb |
333.6 lb |
242.7 lb |
73% |
Average bodyweight |
137 lb |
135.6 lb |
1.4 lb |
1% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |