Glute Bridge vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Reverse Crunches	Difference	Percent
Daily count	6	4	2	50%
Total lifts entered	21,362	4,028	17,334	430%

Male Comparison

Metric	Glute Bridge	Reverse Crunches	Difference	Percent
Average lift	368.6 lb	339.8 lb	28.8 lb	8%
Elite lift	855.2 lb	618.8 lb	236.4 lb	38%
Average bodyweight	165.6 lb	165.6 lb	0.1 lb	0%
Lifts analysed	2,404	0	2,404	-

Female Comparison

Metric	Glute Bridge	Reverse Crunches	Difference	Percent
Average lift	276.5 lb	235.5 lb	41 lb	17%
Elite lift	576.3 lb	437.7 lb	138.6 lb	32%
Average bodyweight	137 lb	136 lb	1.1 lb	1%
Lifts analysed	1,935	0	1,935	-