Glute Bridge vs Reverse Lunge
Overall Comparison
| Metric |
Glute Bridge |
Reverse Lunge |
Difference |
Percent |
| Daily count |
23 |
9 |
14 |
156% |
| Total lifts entered |
21,343 |
10,248 |
11,095 |
108% |
Male Comparison
| Metric |
Glute Bridge |
Reverse Lunge |
Difference |
Percent |
| Average lift |
167.2 kg |
165 kg |
2.2 kg |
1% |
| Elite lift |
387.9 kg |
332.4 kg |
55.5 kg |
17% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,404 |
638 |
1,766 |
277% |
Female Comparison
| Metric |
Glute Bridge |
Reverse Lunge |
Difference |
Percent |
| Average lift |
125.4 kg |
71.6 kg |
53.8 kg |
75% |
| Elite lift |
261.4 kg |
145.4 kg |
116 kg |
80% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
