Glute Bridge vs Reverse Lunge

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is the same as the daily number of reverse lunge lifts.

Metric Glute Bridge Reverse Lunge Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 14,594 4,538 ↑10,056 ↑222%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average reverse lunge.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Glute Bridge Reverse Lunge Difference Percent
Average lift 167.2 kg 165 kg ↑2.2 kg ↑1%
Elite lift 387.9 kg 332.4 kg ↑55.5 kg ↑17%
Average bodyweight 75.1 kg 77.7 kg ↓2.6 kg ↓3%
Lifts analysed 2,404 638 ↑1,766 ↑277%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Glute Bridge Reverse Lunge Difference Percent
Average lift 125.4 kg 71.6 kg ↑53.8 kg ↑75%
Elite lift 261.4 kg 145.4 kg ↑116 kg ↑80%
Average bodyweight 62.2 kg 61.8 kg ↑0.4 kg ↑1%
Lifts analysed 1,935 0 ↑1,935 ↑-