Glute Bridge vs Ring Muscle Ups
Overall Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
35 |
6 |
29 |
483% |
Total lifts entered |
20,915 |
3,669 |
17,246 |
470% |
Male Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
167.2 kg |
90.8 kg |
76.4 kg |
84% |
Elite lift |
387.9 kg |
152 kg |
235.9 kg |
155% |
Average bodyweight |
75.1 kg |
73.3 kg |
1.8 kg |
3% |
Lifts analysed |
2,404 |
562 |
1,842 |
328% |
Female Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
125.4 kg |
66.6 kg |
58.8 kg |
88% |
Elite lift |
261.4 kg |
97.6 kg |
163.9 kg |
168% |
Average bodyweight |
62.2 kg |
60.5 kg |
1.6 kg |
3% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |