Glute Bridge vs Ring Muscle Ups
Overall Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
13 |
4 |
9 |
225% |
Total lifts entered |
21,356 |
3,718 |
17,638 |
474% |
Male Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
368.6 lb |
200.2 lb |
168.4 lb |
84% |
Elite lift |
855.2 lb |
335 lb |
520.2 lb |
155% |
Average bodyweight |
165.6 lb |
161.5 lb |
4.1 lb |
3% |
Lifts analysed |
2,404 |
562 |
1,842 |
328% |
Female Comparison
Metric |
Glute Bridge |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
276.5 lb |
146.9 lb |
129.6 lb |
88% |
Elite lift |
576.3 lb |
215.1 lb |
361.2 lb |
168% |
Average bodyweight |
137 lb |
133.4 lb |
3.6 lb |
3% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |